Rooted & Rising
🌿✨ Rooted & Rising: Step Into Your Summer Self ✨🌿
A Women’s Wellness Morning
June 7, 2026 | 9:00am–12:00pm
📍 Thrive Studios
Rooted & Rising is a sacred invitation to ground into yourself — so you can rise fully into the woman you are becoming.
As we enter the energy of summer, this experience is designed to support you in stepping out of the inner work and into embodied expression, confidence, and expansion.
If winter and early spring asked you to slow down and reconnect, this season invites you to open, express, and live it.
Through intentional movement, energy healing, and soulful reflection, you’ll be guided from inner alignment → embodied confidence → expanded self-expression—so you leave feeling not only connected, but activated and alive.
Co-hosted by Stacey Garcia, host of the Never Miss A Monday podcast, and Ilyse Cohen, founder of Dancinerate, Rooted & Rising blends grounding practices with expressive movement—creating space to release what no longer serves and step into what’s next.
✨ What You’ll Experience
🌿 Opening Circle with Stacey Garcia
Begin by grounding into your body through breathwork and guided visualization, calming your nervous system and creating space within.
Through oracle cards and intention setting, you’ll connect with your Summer Self—the version of you who feels open, confident, and fully expressed—and anchor into how you’re ready to show up this season.
🔥 Dancinerate® with Ilyse Cohen
A powerful movement experience that allows emotions to move through the body, releasing stored energy and awakening joy, freedom, and self-expression.
This is where you begin to embody the version of yourself you just connected to.
🍓 Nourishing Break
Pause, connect, and enjoy light refreshments in a supportive and uplifting space.
💪 Pilates with Susannah Todd
A mindful Pilates session to strengthen, lengthen, and awaken the body—helping you feel grounded, confident, and connected to your physical power.
💫 Reiki Circle with Stacey Garcia
Close with a deeply restorative group Reiki experience to integrate everything you’ve moved through.
Allow your body and energy to fully receive—leaving you feeling clear, centered, and expanded.
🌸 This Morning Is For You If:
You’re ready to step into a new season of yourself
You want to feel confident, open, and energized in your body
You’re craving movement that feels expressive and empowering
You’re ready to release what’s been holding you back
You want to feel aligned, alive, and connected to your next chapter
✨ You’ll Leave Feeling:
Grounded in your body and supported in your nervous system
More open, confident, and emotionally expanded
Reconnected to your intuition and self-trust
Energized, aligned, and ready to step into your summer self
🌿✨ Rooted & Rising: Step Into Your Summer Self ✨🌿
A Women’s Wellness Morning
June 7, 2026 | 9:00am–12:00pm
📍 Thrive Studios
Rooted & Rising is a sacred invitation to ground into yourself — so you can rise fully into the woman you are becoming.
As we enter the energy of summer, this experience is designed to support you in stepping out of the inner work and into embodied expression, confidence, and expansion.
If winter and early spring asked you to slow down and reconnect, this season invites you to open, express, and live it.
Through intentional movement, energy healing, and soulful reflection, you’ll be guided from inner alignment → embodied confidence → expanded self-expression—so you leave feeling not only connected, but activated and alive.
Co-hosted by Stacey Garcia, host of the Never Miss A Monday podcast, and Ilyse Cohen, founder of Dancinerate, Rooted & Rising blends grounding practices with expressive movement—creating space to release what no longer serves and step into what’s next.
✨ What You’ll Experience
🌿 Opening Circle with Stacey Garcia
Begin by grounding into your body through breathwork and guided visualization, calming your nervous system and creating space within.
Through oracle cards and intention setting, you’ll connect with your Summer Self—the version of you who feels open, confident, and fully expressed—and anchor into how you’re ready to show up this season.
🔥 Dancinerate® with Ilyse Cohen
A powerful movement experience that allows emotions to move through the body, releasing stored energy and awakening joy, freedom, and self-expression.
This is where you begin to embody the version of yourself you just connected to.
🍓 Nourishing Break
Pause, connect, and enjoy light refreshments in a supportive and uplifting space.
💪 Pilates with Susannah Todd
A mindful Pilates session to strengthen, lengthen, and awaken the body—helping you feel grounded, confident, and connected to your physical power.
💫 Reiki Circle with Stacey Garcia
Close with a deeply restorative group Reiki experience to integrate everything you’ve moved through.
Allow your body and energy to fully receive—leaving you feeling clear, centered, and expanded.
🌸 This Morning Is For You If:
You’re ready to step into a new season of yourself
You want to feel confident, open, and energized in your body
You’re craving movement that feels expressive and empowering
You’re ready to release what’s been holding you back
You want to feel aligned, alive, and connected to your next chapter
✨ You’ll Leave Feeling:
Grounded in your body and supported in your nervous system
More open, confident, and emotionally expanded
Reconnected to your intuition and self-trust
Energized, aligned, and ready to step into your summer self