Rooted & Rising
Rooted & Rising
A Women’s Wellness Morning
February 22, 2026 | 9:00am–12:00pm
📍 Thrive Studios
Rooted & Rising is a sacred invitation to slow down, soften inward, and reconnect with yourself — so you can rise from a place of self-love, presence, and inner stability.
This three-hour women’s wellness experience is designed to support your nervous system, move energy through the body, and help you remember that true momentum begins within. Through intentional movement, energy healing, and soulful reflection, you’ll be guided back into alignment with your body, your intuition, and your inner strength.
Co-hosted by Stacey Garcia, host of the Never Miss A Monday podcast, and Ilyse Cohen, founder of Dancinerate, Rooted & Rising blends grounding practices with expressive movement — creating space to release what no longer serves and reconnect to what matters most.
What You’ll Experience
✨ Embodied Wisdom with Nicola Salter
Author of Finding Your Queen, Nicola will guide you through reflections on feminine leadership, intuition, and stepping into your inner authority with grace and compassion.
✨ Dancinerate® with Ilyse Cohen
A powerful movement experience that allows emotions to move through the body, releasing stored stress and reconnecting you to joy, freedom, and self-expression.
✨ Pilates with Susannah Todd
A 30-minute mindful Pilates class to strengthen, lengthen, and gently awaken the body — building confidence and stability from the inside out.
✨ Reiki Circle with Stacey Garcia
A grounding group Reiki experience to calm the nervous system, restore energetic balance, and reconnect you to your inner sense of safety and self-love.
This Morning Is For You If:
You’re craving space to reconnect with yourself
You want movement that feels supportive, not punishing
You’re ready to release stress and come home to your body
You believe self-love is the foundation for sustainable momentum
You want to feel grounded, nourished, and gently empowered
You’ll Leave Feeling:
Rooted in your body and supported in your nervous system
Lighter, clearer, and more emotionally spacious
Reconnected to self-trust, self-love, and inner calm
Ready to rise — gently, intentionally, and authentically
Rooted & Rising is not about doing more.
It’s about choosing yourself, listening inward, and allowing your next chapter to unfold from a grounded place.
Rooted & Rising
A Women’s Wellness Morning
February 22, 2026 | 9:00am–12:00pm
📍 Thrive Studios
Rooted & Rising is a sacred invitation to slow down, soften inward, and reconnect with yourself — so you can rise from a place of self-love, presence, and inner stability.
This three-hour women’s wellness experience is designed to support your nervous system, move energy through the body, and help you remember that true momentum begins within. Through intentional movement, energy healing, and soulful reflection, you’ll be guided back into alignment with your body, your intuition, and your inner strength.
Co-hosted by Stacey Garcia, host of the Never Miss A Monday podcast, and Ilyse Cohen, founder of Dancinerate, Rooted & Rising blends grounding practices with expressive movement — creating space to release what no longer serves and reconnect to what matters most.
What You’ll Experience
✨ Embodied Wisdom with Nicola Salter
Author of Finding Your Queen, Nicola will guide you through reflections on feminine leadership, intuition, and stepping into your inner authority with grace and compassion.
✨ Dancinerate® with Ilyse Cohen
A powerful movement experience that allows emotions to move through the body, releasing stored stress and reconnecting you to joy, freedom, and self-expression.
✨ Pilates with Susannah Todd
A 30-minute mindful Pilates class to strengthen, lengthen, and gently awaken the body — building confidence and stability from the inside out.
✨ Reiki Circle with Stacey Garcia
A grounding group Reiki experience to calm the nervous system, restore energetic balance, and reconnect you to your inner sense of safety and self-love.
This Morning Is For You If:
You’re craving space to reconnect with yourself
You want movement that feels supportive, not punishing
You’re ready to release stress and come home to your body
You believe self-love is the foundation for sustainable momentum
You want to feel grounded, nourished, and gently empowered
You’ll Leave Feeling:
Rooted in your body and supported in your nervous system
Lighter, clearer, and more emotionally spacious
Reconnected to self-trust, self-love, and inner calm
Ready to rise — gently, intentionally, and authentically
Rooted & Rising is not about doing more.
It’s about choosing yourself, listening inward, and allowing your next chapter to unfold from a grounded place.