Strength for your body. Clarity for your mind. Alignment for your life.
I would be honored to help support you along your journey to a more balanced, joyful and aligned life.
✳︎Holistic Health Coaching
✳︎Reiki Healing
✳︎Personal Training
✳︎Never Miss A Monday
*Monday Momentum Community
*Alligned & Empowered
✳︎Holistic Health Coaching ✳︎Reiki Healing ✳︎Personal Training ✳︎Never Miss A Monday *Monday Momentum Community *Alligned & Empowered
Want weekly access to me to help you reach your goals?
JOIN MY MONTHLY MEMBERSHIP PROGRAM AND YOU WILL RECEIVE:
Weekly Monday Motivation Voice Notes
Weekly Mini Habit Challenges
Monthly Monday Reset Session Live
Monthly Momentum Workbook
A Community of People Just Like You
WHY THIS WORKS:
Because it's not just about fitness. Not just nutrition. Not just mindset. You're stepping into a holistic, whole-person support system, designed by someone who's lived it.
I'M A CERTIFIED:
Personal Trainer
Integrative Nutrition Health Coach
Reiki Master Practitioner
15 Year Fitness Professional
Cancer Survivor who has rebuilt her life from the ground up
I know what it takes to create momentum and how to hold it through life's challenges. And I would love to help support you into your happiest and healthiest life!
WHO IS THIS FOR:
This membership is perfect for you if you:
Want to stop "starting over"
Struggle with consistency
Want accountability without pressure
Love simple, doable habits
Need a positive Monday Mindset
Crave alignment- physically, mentally, energetically
Want support from someone who truly get it
Are ready to feel healthier, happier and stronger
If this feels like a whole-body yes - trust it!
JOIN NOW AND YOU'LL RECEIVE:
Your welcome message
Your private access link
This week's Monday voice note
The Monday Momentum workbook
The date & link to the next live session
Momentum starts the moment you do.
READY? LET'S START STRONG.
YES-I'M READY TO JOIN THE MONDAY MOMENTUM MEMBERSHIP COMMUNITY!!
Secure your member rate today.
This 45 min 1:1 session blends holistic health coaching with intuitive Reiki healing to support your mind, body, and spirit.
We’ll start with a grounded coaching conversation to explore your wellness goals, emotional patterns, and energy blocks. From there, you'll transition into a restorative Reiki session to clear stagnant energy, balance your chakras, and reconnect with your inner light.
You'll leave feeling more aligned, empowered, and deeply supported.
Includes:
✔ Personalized integrative health coaching
✔ Intuitive Reiki energy healing
✔ Energetic insights + wellness guidance
✔ Optional meditation, affirmations, or oracle card pull
Ideal for:
Releasing emotional or energetic blocks
Gaining clarity + reconnecting to your purpose
Creating space for deep self-care and healing
💖 Come as you are. Leave feeling lighter, clearer, and more connected to your true self.
Empower your body. Strengthen your mind.
This 45-minute personal training session is designed to meet you where you are and help you move with confidence, strength, and purpose.
Whether you're just starting out or looking to deepen your fitness journey, we'll focus on personalized movement that supports your goals — from strength training and functional fitness to mobility, endurance, and core work. I’ll guide you with encouragement, mindful coaching, and attention to safe form and alignment.
What to Expect:
✔ A customized workout based on your current fitness level & goals
✔ Coaching to improve strength, mobility, posture, and confidence
✔ Modifications and support throughout the session
✔ Optional breathwork or stretching to ground and restore
This session is great for:
Building strength and confidence in your body
Learning proper form and injury prevention
Reconnecting with movement in an empowering way
Complementing your holistic wellness journey
✨ Show up for yourself. Move with intention. Leave feeling strong, capable, and supported.
2025
New York
“When I made my first appointment with Stacey I wasn’t really sure what to expect, but I needed to cleanse what I felt was like heavy, not great energy. I had never done reiki before but was very curious about it. Let me tell you, it wasn’t something you can explain. She was able to connect to my energy immediately and feel all the areas needing to be worked on. When she was done I felt euphoric again! I dark energy I had been feeling was gone and I was just smiling. Thank you Stacey!!!”
-Emma