🌿✨ Rooted & Rising: Step Into Your Summer Self ✨🌿
A Women’s Wellness Morning
June 7, 2026 | 9:00am–12:00pm
📍 Thrive Studios
Rooted & Rising is a sacred invitation to ground into yourself — so you can rise fully into the woman you are becoming.
As we enter the energy of summer, this experience is designed to support you in stepping out of the inner work and into embodied expression, confidence, and expansion.
If winter and early spring asked you to slow down and reconnect, this season invites you to open, express, and live it.
Through intentional movement, energy healing, and soulful reflection, you’ll be guided from inner alignment → embodied confidence → expanded self-expression—so you leave feeling not only connected, but activated and alive.
Co-hosted by Stacey Garcia, host of the Never Miss A Monday podcast, and Ilyse Cohen, founder of Dancinerate, Rooted & Rising blends grounding practices with expressive movement—creating space to release what no longer serves and step into what’s next.
✨ What You’ll Experience
🌿 Opening Circle with Stacey Garcia
Begin by grounding into your body through breathwork and guided visualization, calming your nervous system and creating space within.
Through oracle cards and intention setting, you’ll connect with your Summer Self—the version of you who feels open, confident, and fully expressed—and anchor into how you’re ready to show up this season.
🔥 Dancinerate® with Ilyse Cohen
A powerful movement experience that allows emotions to move through the body, releasing stored energy and awakening joy, freedom, and self-expression.
This is where you begin to embody the version of yourself you just connected to.
🍓 Nourishing Break
Pause, connect, and enjoy light refreshments in a supportive and uplifting space.
💪 Pilates with Susannah Todd
A mindful Pilates session to strengthen, lengthen, and awaken the body—helping you feel grounded, confident, and connected to your physical power.
💫 Reiki Circle with Stacey Garcia
Close with a deeply restorative group Reiki experience to integrate everything you’ve moved through.
Allow your body and energy to fully receive—leaving you feeling clear, centered, and expanded.
🌸 This Morning Is For You If:
You’re ready to step into a new season of yourself
You want to feel confident, open, and energized in your body
You’re craving movement that feels expressive and empowering
You’re ready to release what’s been holding you back
You want to feel aligned, alive, and connected to your next chapter
✨ You’ll Leave Feeling:
Grounded in your body and supported in your nervous system
More open, confident, and emotionally expanded
Reconnected to your intuition and self-trust
Energized, aligned, and ready to step into your summer self
Meet Your Instructors
Stacey Garcia
Stacey Garcia is an Integrative Health Coach, Personal Trainer, Reiki Master, and host of the Never Miss A Monday podcast. Through movement, mindset, and energy work, she helps women reconnect to themselves, regulate their nervous systems, and build sustainable momentum rooted in self-love. Stacey’s work blends practicality with intuition, creating spaces where women feel supported, grounded, and empowered to begin again — gently and intentionally.
llyse Cohen
A celebrated dance fitness expert, creator of Dancinerate®, and real estate professional with The Agency in Los Angeles, Ilyse has built a life rooted in passion, purpose, and connection. Whether on stage, in a studio, or in someone’s home search, Ilyse lives by the motto: Be Comfortable. Be Authentic. Be You.
Susanna Todd
Studio Susannah is a private (mostly) Classical Pilates studio. Susannah Todd is a Second Generation Pilates instructor certified by Romana Kryzanowska. Her background includes 30 years of teaching, 20 years studio management, and 8 years teacher training.
What to Bring
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Please bring your yoga mat. If you don’t have one handy, no problem! We will have one for you to borrow.
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We will be flowing from moving to meditation so come comfy!
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We are an eco-friendly bunch but don’t worry if you forgot yours, we will have water for you!
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This may be something you’ll want to share with a loved one! Just make sure you are both signed up.
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Get ready for a life-altering day of rest, relaxation and breakthroughs!
Itinerary-
Co-hosts Stacey Garcia and Ilyse Cohen open the morning with a heartfelt welcome and grounding check-in to help you arrive fully in the space. Through intention setting and gentle connection, you’ll be invited to settle into your body, feel supported, and begin the day rooted in presence and self-love.
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Through breathwork, guided visualization, and intuitive reflection, Stacey will lead you into connection with your Summer Self—the version of you who feels open, confident, and fully expressed.
Using oracle cards and intention setting, you’ll anchor into how you’re ready to show up this season and what you’re ready to step into.
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This 45-minute Dancinerate® class is an invitation to move freely, release stored emotion, and reconnect to joy through music and movement. Guided by Ilyse Cohen, you’ll be encouraged to let your body lead, dance without judgment, and transform energy through expression — cultivating confidence, presence, and deep self-love.
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Enjoy light refreshments while getting to know our community.
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This 30-minute Pilates session offers mindful movement to gently strengthen, lengthen, and support the body. With an emphasis on breath, alignment, and self-awareness, you’ll awaken your core and cultivate strength from a place of care, presence, and self-love.
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Led by Stacey Garcia, this group Reiki circle offers a calming energetic reset to support relaxation, balance, and self-love. Through guided intention and gentle energy healing, you’ll be invited to soften, restore your nervous system, and reconnect with your inner sense of peace and alignment.
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A gentle closing circle to reflect, ground, and integrate the morning. We’ll anchor self-love through breath, gratitude, and intention — leaving rooted, connected, and supported as we carry this energy forward.
